Keep On Spinning

If you follow my twitter (@MacKenzieAGreen) or my facebook page you know that I'm a spin instructor.

Eventually I will explain how, among the exhaustive amount of plates I'm already juggling, WHY I decided to add spin instructing to the mix.

But for now I will keep this post simple...mainly because I'm slipping on my New Year's intention of posting bi-weekly to my blog.  So I thought I would share a playlist.  I approach my classes the way I would want them taught if I were taking a class, as a (sweaty) party on a bike.

I want to share a short little 30 minute playlist that's fun for spinning on your own, a HIIT workout, or maybe just to keep you moving when the gym or your workout starts to feel old...

Warm-up: No Church in the Wild - Kanye West & Jay-Z
Scream - Usher
Cockiness (Love It) - Rihanna
Let's Go - Travis Barker
Paris (Ooh La La) - Grace Potter & The Nocturnals
Hold It Against Me - Britney Spears
Gangnam Style - PSY
Runaway Baby - Bruno Mars

...you can go with whatever you want to cool down, I like a little Hal and Oates to bring my heart rate down :-)

If you're in the DC area or visiting on vacation come down to Off Road Indoor Cycling and drop in to one of my classes, cause I'd love to party with you.

XOXO,
MacKenzie