Friday, February 28, 2014

Inspiration or Procrastination...you take your pick

What do you do when you don't know what to blog...

You send out a little Friday motivational quote!


I saw this on one of my favorite blogs, The Skinny Confidential, and I just loved it.

It's definitely going to motivate me this weekend considering my 6am Solidcore class tomorrow.

I hope you all have an amazing weekend, and that you sweat it out a little to help with your winter blahs (especially if you're on the East Coast).

How are you going to get moving this weekend, I'd love to hear.

XOXO, 
MacKenzie

Monday, February 24, 2014

MacKenzie, Miss Green if Ya Nasty

I love clothing, I can't help it...I just loooove clothes with an insane passion.

I was having major writers block thinking about what to write about today.  While I was procrastinating about what to write, I found myself searching on one of my favorite sites...Nasty Gal!

I spent 8 months commuting back and forth between DC, NYC and LA last year while I was an MBA Fellow at UCLA Anderson.  I resisted the West Coast constantly, but it worked its way in to my spirit.  And somehow LA worked its way in to my style aesthetic.

East Coast and West Coast dressing is drastically different, and I was one of those jaded Eat Coasters who didn't think LA had a style, that it was just a bunch of surfers and girls in barely there bikinis, in a more wheat grass-y version of Miami.  But boy was I wrong...


...I devoured City of Style in on plane ride from DC to LA.  I fell in love with the book, and Nasty Gal fed the obsession.

They blend my favorite 90s Clueless esthetic with that cool LA vibe.  In my mind, slash alternate life, I'm the epitome of the Nasty Gal customer...but really I'm a J Crew loving preppy.  What they provide me, is a break from my usual clothing to dress like a hipster 25 year old.

So while I California Dream in this continual Polar Vortex, I'll keep scrolling through Nasty Gal, and reading City of Style dreaming of alternate MacKenzie who owns a beach cruiser and rides around Santa Monica...green juice in hand.

What style sites and books inspire you?

XOXO,
MacKenzie

Friday, February 21, 2014

Solidcore...or how to feel like you've done 1,000 situps in under an hour

I am a sucker for a boutique fitness club.

If you follow my Instagram you know I am hopelessly devoted to SoulCycle.  When I was an MBA Fellow at UCLA I would revel in weeks were I rode coast-to-coast, in NYC at one part of the week and LA during the weekend.  I had an affair with Barre3 in Georgetown for quite some time, and I still longingly try to fit it in my schedule.  I dabble in ZenGo.  I even became a spin instructor at a boutique spin studio in Shaw (OffRoad Indoor Cycling) so I could get someone else hooked to my habit.

Because of my obsession, I love DC Fit Crasher.  I think she has an awesome blog that tells you about all of the different workouts in DC.  But she tells you honestly, like a good girlfriend, what the places are all about.  She doesn't lie if they're awful, and you know she's being honest when she says they're good.  So a little while back when I saw her post about Solidcore, I was curious to check it out.  But I drug my heels about signing up for a class.  However, I would constantly see friends post about classes, and sweat soaked instagram pictures of friends who looked partially in shock.

I come from a super athletic background, so hard workouts are my middle name.  I'm always wishing for something difficult and challenging, because keep in mind I can still deadliest 200 lbs on a bad day...be careful what you wish for...

Holy Mother! Solidcore is no joke.

I have never had a workout challenge me so quickly.  There's no easing in to the pain, you are immersed in it immediately.  And Anne Mahlum, the owner, taught my class, and she did not let a single person in that class go easy on themselves.

I was naive when I first walked in, because Solidcore uses mega-reformers.  I have over a decade of Pilates reformer experience, so I just knew this would be cake.  If you're like me, and you want to try Solidcore, leave your preconceived notions at the door, and be ready to work your buns off.  You will feel muscles burning, and twitching you had forgotten about.  And I'm not exaggerating when I say its a challenge.

Here's a description on the website of Solidcore:
"We're thrilled to introduce DC to Lagree Fitness. started in LA in 2001, there are over 130 studios globally. "The Lagree Fitness Method" uses slow and conrolled full-body movements wtih constant tension to work your muscle fibers to failure, forcing them to rebuild a more sculpted, stronger and solid you. The experience is a high-energy, small-group training class done on the patented MegaFormer, which is described as a cross between a Pilates reformer and Total Body Gym. You will be amazed by this workout and its results - guaranteed."

Solidcore is definitely the best low impact, high intensity workout I've ever done.  And feel free to check out this link to see a video of how they get down.





Solidcore is:
[solidcore] is a 50-minute, intense total-body workout done on the patented MegaFormer that uses slow and controlled movements with constant tension to work your slow-twitch muscle fibers to failure...yes, failure. This workout is unlike anything you've ever done and we speak from first-hand experience when we tell you that the results are amazing. Not only do you burn an average of 600 calories per class, but for the next 20-24 hours after class, your metabolism is increased so your body can repair the muscles.
[solidcore] can accommodate all fitness levels and your certified coach is extremely skilled at managing different fitness levels in class. This is the only workout we have found that gives you all the intesnity you could ask for (and more), without risk for damage to your joints or muscles.
With hundreds of moves and resistance options that varies from 8 to 150 pounds, every class is different so you will never get bored. Additionally, because of the versatility of the exercises and the tension, your body won't plateau, which happens often with other workouts. After class, you will want to slap us, but then you'll want to hug us....with your toned arms and tight abs.

I hope if you are ever in DC, or leave here now, you'll give a class a try, and leave a comment if you do...I'd love to hear what you thought of it.  And for all my b school hopefuls, and potential pageant girls remember...endorphins keep you happy, and happy people win crowns and don't through their GMAT/GRE books across the room.


XOXO,

MacKenzie

P.s. I'm going to a 6am Solidcore class tomorrow...wish me luck!

Wednesday, February 19, 2014

Very Verbose Vocabulary

Don Baker was the first person I really worked with on my road to Miss DC USA in '09.  He was the first real constant coach I had at the beginning of my journey.

For those not well versed in pageant conventions, Don Baker is a mainstay in interview coaching for pageant girls.  If you've ever watched Miss USA and watched a young woman give a particularly spacey interview answer...she WAS NOT likely coached by Don Baker.

The zenith of what I learned from Don Baker centered around vocabulary and reading.  He always emphasized the importance of building ones vocabulary.  Having a sizable vocabulary not only gives you confidence, but it also puts a light in your eyes that says you are engaging and excited to contribute to conversations.

Fast forward several years to now, I'm studying for the GRE (don't worry, eventually I'll post about how I decided on the GRE over the GMAT...because I know a lot of b school applicants struggle with this decision), and Don Baker's tips still ring true to preparing for the test and for subsequent interviews and interactions.

...to be honest there are a plethora of tips I garnered from pageantry that apply to my b school preparation.

I'm sure for most studying and constantly finding something to read can be quite boring, but I've always had a voracious appetite to learn.  I think it's a result of watching Beauty and the Beast one to many times...it took my breathe away to see Belle walk in to that beautiful library.  I even begged my mother for encyclopedias and bookcases so I could start my own library just like in the movie.

If you are studying for the GRE, preparing for a pageant, or just looking to better yourself, there are some great resources.

For starters, READ! If you're like me and you constantly read magazines, or play games on your phone when you are out or bored, download Oyster. It's an amazing app, that's basically Netflix for books.  You get a wealth of books and topics on your phone.  Right now I'm obsessed with nonfiction toms, and anything about Whitey Bulger, so Black Mass is my go to when I'm getting my hair done or waiting for a meeting to begin.

I am a huge fan of Ryan Holiday. He is an amazing writer, and also has the best monthly reading lists.  His philosophy that you have to read to lead is wonderful, and he challenges people to read above themselves...trust me reading Meditations of Marcus Aurelius isn't easy, but it's so worth it.  The source notes that I have used from his suggestions have taken my part time speech writing to another level.  Check out his blog and his Thought Catalog contributions, you won't regret it.

Also, I'm using Manhattan GRE Prep to get ready for my May test, and their blog is superb.  You would be amazed at how many GRE caliber vocal words are in Harry Potter and the Sound of Music.

Hopefully I've piqued your interest at pursuing a more loquacious vocabulary, and spurred you to pick up more books in favor of US Weekly (but the occasional crack magazine is ok too).  To take a thought from the great Cher Horowitz from Clueless, we can't just improve our bodies we have to work on our minds too.

XOXO,
MacKenzie

Monday, February 17, 2014

...Black History Month...more like lifetime

I have a love/hate relationship with Black History Month.

When I was much younger I approached the month the same as everyone else...until one faithful day. I remember it vividly.

Another girl in my 1st grade class started going through the black history month photo cards.  There were little cards that had photos of significant black history moments on the front, and a brief paragraph about the moment on the back.  As she flipped through the cards at our lunch table (I should note: she was my friend and 2 grades ahead of me...I've always been an old soul) I noticed a card that looked slightly familiar.  I knew I had seen the picture before, and one of the people in it seemed vaguely recognizable.


Then she flipped the card over and the back said something about The Little Rock Nine.  None of that piqued my interest, but as she read me the card one name stuck out, Ernest Green.

Well for those of you that know me, and for those that don't, you probably know my dad is Ernest Green of The Little Rock Nine.

I won't go in to the history, because honestly I learned the history side of the story the same way most people did...in school.  SO if you really want to know, you can Google it, or open a book and get all the clinical historical pieces.  I'm here to give you the personal side of the story.

I had an inkling that my father was "somebody." When I got to spend the summer in Arkansas while Disney made a movie about my dad starring Morris Chestnut.  It wasn't really the fact that Disney was making a movie about my dad that I cared about, rather I was excited about getting dressed up and having people fuss over my hair.  I also spent a lot of time with Ruby Dee and Ossie Davis, because I thought they really were my grandmother and grandfather Green...who passed away long before I was born (in my defense, I didn't know any better...I was 3 when they filmed the movie).

...to must seem like a dream come true.  I have grown up calling different celebrities and notable figures my uncles and aunties, meeting Presidents who tell me how much they admire my father, and even hearing his voice sampled on a Public Enemy song.  That's all fine and dandy, but he's my dad.

I know someone knows him as his "persona," if they call him Ernie.  To me he is not the man in the history books or documentaries.  He's a wonderful father, husband and brother.  The best testament to that is the fact that I never grasped the scope of his celebrity growing up.  I just knew February was the month where more fan mail than usual came to the house, and for some reason people wanted to talk to my dad.  He never raised me to see him as "Ernest Green," he raised me as my father.

So why am I saying all this?  Honestly, I don't know.  I remember this summer watching The Butler and having my breathe taken away when the entire portion of the film on Eisenhower, talked about the Crisis in Little Rock.  I felt like I was sitting next to a superhero, in his Clark Kent disguise, but only my mom and I knew his cape was hidden underneath.

Another impetus for this rant...I'm embarking on my own journey as a hopeful history maker.  I hope to leave my indelible mark on the world like my father.  Some may think I'm crazy for trying to compete with a standard like that.  But there aren't many black women running major financial institutions, or serving as Secretary of Treasury...so I think there's some space for me to make it happen.    I always grin a little when someone wants to bring me down a peg or says, "my aunt's best friend's grandmother was the first black person to integrate her middle school, so I guess your dad is a big deal"...and I can shake a stick at the number of people I've met that swear they sat down before Rosa Parks.

My hope with this post is to show some of you that heroes walk among you, that ordinary people can do extraordinary things.  And that what may seem like the most average of acts, like going to school can change the world.  But above all that for some of us, Black History isn't a month, it's a lifetime affair.

XOXO,
MacKenzie

Sunday, February 16, 2014

Guess Who's Back

You may or may not have noticed that I changed the name of the blog.

I'm a firm believer in reincarnation, especially when it comes to branding.

When I first started this blog it was to chronicle my journey as Miss DC USA 2010.  Then some how it felt like wonderful things kept happening to me.  However, most of these things didn't feel planned, and they felt more like happy accidents.

But that was a few years ago, I've learned some things since then.  I've learned that none of these things were accidental, they were rather necessary steps on my journey to my dreams.  And right now my biggest dream is pursuing an MBA. The MBA has become the great white whale in my life.  Beyond any of the typical work that goes towards applying to business school, it is turning out to be an amazing heroes journey of self discovery for me.

...don't start to think this means I've completely hung up my crown, or that this blog will now become a clinical examination in to the mind of a budding business school student.  I still have remnants of that glittery sparkly girl I grew to be on my way to pursuing a crown.

I wear a few less sequins, and my heels are a little lower...but never fear the beauty queen is still here.

This blog is just growing and evolving like I am.  It may take on 15 different incarnations, and maybe I'll go ghost when the CFA Level 1 Test gets closer (more on that later).  For now the aim is to take you on a journey with me.  Through all the essay drafts, outfit selections for potential school interviews, workouts to clear my head, and whatever else I see fit to include.

Shakespeare was right when he said, "all the world's a stage , and all the men and women merely players."  But RuPaul was even more right when she said, "we're all born naked, the rest is merely drag."  So rather than think of Miss USA to MBA as shedding one role for another, look at it as drag...and honey, I'm about to give you all kinds of business realness.

XOXO,
MacKenzie